Vejningsnotat (intet dagbogsnotat) for 03 august 2016
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97,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2016:
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2078 kcal
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Fedt: 73,82g | Prot.: 84,48g | Kulhyd.: 290,10g.
Morgenmad: Fuji Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Frokost: Farmer's Market Butter Tart. Aftensmad: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn On The Cob with Butter. Snacks/Andet: Dare Original, Almond Butter, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Peaches, Vanilla Ice Creams. mere..
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8665 kcal
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Motion:
Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 6 timer og 33 minutter, Sidde - 3 timer, Hvile - 3 timer og 52 minutter, Sove - 7 timer og 35 minutter. mere..
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Taber 11,2 kg om Ugen
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