Vejningsnotat (intet dagbogsnotat) for 03 august 2016
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128,2 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2016:
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1121 kcal
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Fedt: 12,06g | Prot.: 192,08g | Kulhyd.: 50,39g.
Morgenmad: Dannon Oikos Triple Zero - Strawberry, Mushrooms, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. Frokost: Hy-Vee Small Curd Fat Free Cottage Cheese, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Andet: World Kitchens Teriyaki Beef Jerky. mere..
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stabil vægt
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