Vejningsnotat (intet dagbogsnotat) for 05 august 2016
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65,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2016:
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1366 kcal
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Fedt: 67,55g | Prot.: 96,16g | Kulhyd.: 109,19g.
Morgenmad: Spectrum Chia Seeds, Calavo Avocado, Morningstar Farms Spicy Black Bean Burger. Frokost: Black Olives, Tuna Fish Salad, Hanover Chick Peas, Mixed Salad Greens. Aftensmad: Green String Beans, Sardines in Oil (Canned), Coconut Water. Snacks/Andet: Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Archer Farms Cashew, Cranberry & Almond Trail Mix. mere..
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2004 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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