Vejningsnotat (intet dagbogsnotat) for 06 august 2016
|
71,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 06 august 2016:
|
3309 kcal
|
Fedt: 117,44g | Prot.: 253,70g | Kulhyd.: 315,61g.
Morgenmad: Sumol Ananás, Clara de Ovo Cozida, Sopa de Legumes. Frokost: Café Expresso, Continente Salada Mista, Batatas Fritas, Costeletas de Vaca. Aftensmad: Iglo Hambúrgueres Peito de Frango, Alesto Frutos Secos Mix, Chá Verde. Snacks/Andet: Okygen Sports MRP Meal Replacement Bar For Weight Control, Okygen Sports MRP Meal Replacement Bar For Weight Control, Clara de Ovo Cozida, Okygen Sports MRP Meal Replacement Bar For Weight Control, Okygen Sports MRP Meal Replacement Bar For Weight Control, Musclemeds Carnivor, Muscletech Cell-Tech Creatina, Crownfield Finos Flocos de Aveia, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Tribulus Plus. mere..
|
|
1778 kcal
|
Motion:
Musculaçao/passadeira - 1 time og 32 minutter, Hvile - 14 timer og 28 minutter, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
josecarlos09's Vægt Historie
|