Vejningsnotat (intet dagbogsnotat) for 07 august 2016
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107,6 kg
Indtil videre tabt: 27,6 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2016:
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1266 kcal
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Fedt: 58,37g | Prot.: 61,35g | Kulhyd.: 129,59g.
Morgenmad: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Frokost: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, 2% Fat Milk. Snacks/Andet: Lucerne Natural New York Extra Sharp White Cheddar Cheese, 2% Fat Milk. mere..
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Taber 1,2 kg om Ugen
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