Vejningsnotat (intet dagbogsnotat) for 08 august 2016
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94,0 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2016:
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1495 kcal
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Fedt: 52,98g | Prot.: 89,89g | Kulhyd.: 169,11g.
Morgenmad: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Frokost: Dole Ultimate Caesar Salad Kit, Stouffer's Fit Kitchen Cilantro Lime Chicken. Aftensmad: Chicken Stir Fry, Minute Instant Enriched Long Grain White Rice. Snacks/Andet: Blue Diamond Roasted Salted Almonds, Raspberries, Yoplait Light Fat Free Yogurt - Very Cherry. mere..
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stabil vægt
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