Vejningsnotat (intet dagbogsnotat) for 10 august 2016
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64,5 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2016:
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1598 kcal
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Fedt: 63,97g | Prot.: 54,58g | Kulhyd.: 197,66g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Frokost: Coffee with Milk, McVitie's Jaffa Cakes. Aftensmad: Fried Battered Whitebait, Sweet Potato Fries. Snacks/Andet: Flora Original, Asda White Baps (Large), Quorn Sausages (2), Coffee with Milk. mere..
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2005 kcal
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Motion:
Sove - 7 timer, Køre - 3 timer, Se TV - 1 time, Hvile - 6 timer, Kontorarbejde - 7 timer. mere..
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Taber 2,5 kg om Ugen
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