Vejningsnotat (intet dagbogsnotat) for 10 august 2016
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86,3 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2016:
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1282 kcal
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Fedt: 42,16g | Prot.: 66,20g | Kulhyd.: 137,89g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Raisin Bran Cereal, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Great Value Baked Ham, Mayonnaise, Tomatoes, Giant Eagle Light Wheat Bread, Green String Beans. Aftensmad: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vodka. mere..
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2657 kcal
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Motion:
Bruser - 20 minutter, Kontorarbejde - 9 timer, Køre - 30 minutter, Se TV - 1 time, Hvile - 5 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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