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First weigh in-down 5.8 lbs! Whew! I know I won't keep that up each week!
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117,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 38,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 august 2016:
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1513 kcal
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Fedt: 54,66g | Prot.: 62,31g | Kulhyd.: 166,96g.
Morgenmad: Neilson Dairy 18% Table Cream, Granola, Blueberries, Iogo 0% Yogurt, Peaches, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Frokost: Coffee with Cream, Grapes, McCain Sweet Potato Fries, Schneider's Peameal Smoked Back Bacon, Hollandaise Sauce, English Muffin, Poached Egg. Aftensmad: Marc Angelo Extra Lean Italian Turkey Sausages, Hot Dog Buns Whole Wheat (56G), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Dole Chopped Romaine Lettuce, Corn On The Cob with Butter. Snacks/Andet: Jackson Triggs Jackson Triggs Red Merlot. mere..
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Taber 2,6 kg om Ugen
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