Vejningsnotat (intet dagbogsnotat) for 10 august 2016
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59,8 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2016:
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1277 kcal
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Fedt: 48,45g | Prot.: 79,89g | Kulhyd.: 133,49g.
Morgenmad: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Frokost: Spinach, Bananas, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Aftensmad: Trader Joe's Artisan Bread French Baguette, Cucumber Salad with Vinegar, Wal-Mart Ribeye Steak Thin. Snacks/Andet: Bragg Organic Apple Cider Vinegar, Vista Assorted Creme Sandwich Cookies, Taleen Japanese Style Roasted Peanuts, Great Value 100% Natural Green Tea. mere..
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1751 kcal
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Motion:
Body beast chest, 5653steps, 2.53 miles - 58 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Thanks. I've just been weighing every morning just for fun I guess. Tomorrow I will measure, going to be up which is fine but the skin fold is going to cause increase in bf% ugh. Re work it right!? There's a Socrates quote I ran across the other day, it is a shame to grow old without seeing the strength and beauty of which the body is capable, I won't quote that bc he says a mans body I just say a body.
I ran across that on bodybuilding.com so I like seeing how strong I am.
10 aug 16 af medlem: Mistybenner
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Love the look of that arm muscle! Mine were that way 40 years ago. Do you think they could be again?
10 aug 16 af medlem: DMZur
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10 aug 16 af medlem: Mistybenner
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