Vejningsnotat (intet dagbogsnotat) for 10 august 2016
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115,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2016:
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2040 kcal
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Fedt: 97,49g | Prot.: 102,99g | Kulhyd.: 195,90g.
Morgenmad: Pound Cake with Icing, Coffee, Thomas' Original English Muffins, Quaker Instant Oatmeal - Plain, Skippy Creamy Peanut Butter, Bonne Maman Cherry Preserves. Frokost: Sam's Choice 100% Black Angus Beef Burger, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Sliced Pepper Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Aftensmad: Trader Giotto's Porcini Mushroom Lasagna, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Andet: Ginger Ale, Lactaid 100% Lactose Free Reduced Fat Milk. mere..
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Tager 0,6 kg om Ugen
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