Vejningsnotat (intet dagbogsnotat) for 10 august 2016
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75,3 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2016:
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989 kcal
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Fedt: 37,28g | Prot.: 55,42g | Kulhyd.: 112,44g.
Morgenmad: Smucker's Natural Strawberry Fruit Spread, Simple Truth Almond Butter, Sunny Meadow Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Frokost: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Aftensmad: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Andet: Smartfood Delight Sea Salted Caramel Popcorn, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Kroger Grape Tomatoes, Cucumber (Peeled), Freshire Farms Baby Cut Carrots. mere..
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2793 kcal
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Motion:
Sove - 6 timer og 27 minutter, Dagligvarer - 30 minutter, Kontorarbejde - 10 timer og 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Køre - 1 time, Hvile - 1 time og 28 minutter, Rengøring - 1 time, Sidde - 2 timer og 5 minutter. mere..
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Taber 0,8 kg om Ugen
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