Vejningsnotat (intet dagbogsnotat) for 11 august 2016
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101,4 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2016:
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922 kcal
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Fedt: 21,89g | Prot.: 55,59g | Kulhyd.: 125,37g.
Morgenmad: Belvita Breakfast Biscuit Chocolate. Frokost: Dairy Farmers Skim Milk, Bananas, Fat Blaster Weight Loss Shake, Tamar Valley Greek Style Yoghurt with Raspberry. Aftensmad: Woolworths Chicken Sticks Hoisin Sauce, Basmati Rice (Cooked). mere..
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Tager 0,1 kg om Ugen
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