Vejningsnotat (intet dagbogsnotat) for 11 august 2016
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74,8 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2016:
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769 kcal
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Fedt: 15,19g | Prot.: 61,41g | Kulhyd.: 102,06g.
Morgenmad: Bananas, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Honey. Frokost: Breakstone's Live Active 2% Cottage Cheese, Great Value Pineapple Chunks. Aftensmad: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Andet: Jack Link's Teriyaki Beef Jerky. mere..
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Taber 3,2 kg om Ugen
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