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Not been gym for over 10 days after lower back injury (herniated disc).
Only put 0.7kg on in weight. Need to put on roughly 0.5kg a week. Might increase the calories once I'm back in the gym, reduce the cardio and up the weights.
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72,7 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 august 2016:
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938 kcal
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Fedt: 22,70g | Prot.: 63,63g | Kulhyd.: 119,74g.
Morgenmad: Four Seasons Exotic Smoothie Mix (Mango, Papaya & Pineapple), Warburtons Thin Bagel Cinnamon & Raisin, Harvest Morn Crunchy Oat Granola Raisin & Almond, Chia Bia Chia Seeds, MyProtein Impact Whey Protein (25g), Rachel's Organic 0% Greek Style Peach & Passion Fruit Yogurt. Snacks/Andet: Activia Fat Free Forest Fruit Yogurt, CNP Pro Flapjack Chocolate Orange, Almonds. mere..
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Tager 0,7 kg om Ugen
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