Vejningsnotat (intet dagbogsnotat) for 12 august 2016
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44,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2016:
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1106 kcal
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Fedt: 26,46g | Prot.: 80,52g | Kulhyd.: 142,10g.
Morgenmad: Kirkland Signature Greek Yogurt, Xpro Whey Powder, Deutsche Kuche Whole Rye Bread, Avocados, Raspberries, Spinach, Tortillaland Uncooked Flour Tortillas, Egg. Frokost: Kroger Fat Free Skim Milk with Vitamins A & D, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables. Aftensmad: Kirkland Signature Greek Yogurt, Pilav, Kirmizi Mercimek Corba, Skinless Chicken Breast. Snacks/Andet: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Grapes, Cantaloupe Melons, Strawberries, Tvorog Cheesecake. mere..
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Tager 0,1 kg om Ugen
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