Vejningsnotat (intet dagbogsnotat) for 12 august 2016
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64,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2016:
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1779 kcal
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Fedt: 69,97g | Prot.: 96,71g | Kulhyd.: 131,88g.
Morgenmad: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Oatmeal. Frokost: Chicken Breast, Mixed Salad Greens. Aftensmad: KFC Apple Turnover (1), KFC Hot Wings (5). Snacks/Andet: Brandy, Brandy, Red Table Wine, Planters NUT-rition Wholesome Nut Mix. mere..
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Taber 3,2 kg om Ugen
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