Vejningsnotat (intet dagbogsnotat) for 13 august 2016
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97,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2016:
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1748 kcal
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Fedt: 83,37g | Prot.: 72,81g | Kulhyd.: 204,90g.
Frokost: Cheddar Cheese, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown and Wild Rice (Fat Not Added in Cooking), Maple Leaf Sweet Italian Turkey Sausages. Snacks/Andet: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Farmers Market Raisin Butter Tarts, Fuji Apples, Magnum White. mere..
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7451 kcal
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Motion:
Sidde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 45 minutter, Cykling (Hurtigt) - 24 km/t - 1 time og 59 minutter, Hvile - 8 timer og 1 minut, Sove - 8 timer og 15 minutter. mere..
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Tager 2,8 kg om Ugen
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