Vejningsnotat (intet dagbogsnotat) for 13 august 2016
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97,0 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2016:
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550 kcal
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Fedt: 35,78g | Prot.: 24,78g | Kulhyd.: 32,51g.
Morgenmad: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Lucerne Creme Brulee Coffee Creamer, Coffee. Aftensmad: Our Family Western French Dressing, Grape Tomatoes, Fresh'n Easy Garden Salad. Snacks/Andet: 1% Fat Milk, Sargento Muenster Cheese, Prima Della Tavern ham, Water. mere..
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Tager 0,6 kg om Ugen
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