Vejningsnotat (intet dagbogsnotat) for 14 august 2016
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64,3 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2016:
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975 kcal
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Fedt: 46,07g | Prot.: 72,13g | Kulhyd.: 74,27g.
Morgenmad: Silk Pure Almond Milk - Original, Olive Oil, Calavo Avocado, Kale, Egg White, Alvarado Street Bakery Essential Flax Seed Bread. Frokost: Quaker Rice Cakes - Lightly Salted, Burman's Mayonnaise with Olive Oil, Sardines in Oil (Canned). Aftensmad: Kroger Boneless Skinless Chicken Tenderloins. Snacks/Andet: Ritz Crackers - Fresh Stack, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). mere..
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1882 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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