Vejningsnotat (intet dagbogsnotat) for 15 august 2016
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111,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 56,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 august 2016:
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630 kcal
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Fedt: 29,35g | Prot.: 48,33g | Kulhyd.: 46,03g.
Morgenmad: Whole Milk, Kroger Eggs (Large), Bertolli Olive Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Frokost: Kirkwood Teriyaki Chicken Breast, Lettuce. Aftensmad: Giant Food Bananas (Large), Kroger Deli Thin Sliced Honey Ham, Kroger Swiss Cheese. mere..
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Tager 0,9 kg om Ugen
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