Vejningsnotat (intet dagbogsnotat) for 15 august 2016
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 august 2016:
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1535 kcal
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Fedt: 120,64g | Prot.: 85,93g | Kulhyd.: 33,79g.
Morgenmad: Egg, Butter, Green Giant Hass Avocado. Frokost: Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Canola Vegetable Oil, Spinach, Cucumber (with Peel), Tomatoes. Aftensmad: Ranch Salad Dressing, Butter, Canola Vegetable Oil, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Green String Beans, Salmon. Snacks/Andet: Swiss Cheese. mere..
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