Vejningsnotat (intet dagbogsnotat) for 16 august 2016
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84,0 kg
Indtil videre tabt: 65,0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2016:
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1723 kcal
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Fedt: 76,53g | Prot.: 84,27g | Kulhyd.: 177,01g.
Morgenmad: Oreo Chocolate Sandwich Cookies. Frokost: Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Cheese Quesadilla, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Andet: Oreo Berry Burst Ice Cream. mere..
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Taber 4,4 kg om Ugen
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