Vejningsnotat (intet dagbogsnotat) for 17 august 2016
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108,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2016:
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1610 kcal
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Fedt: 85,53g | Prot.: 60,22g | Kulhyd.: 156,98g.
Morgenmad: Unsweetened Iced Tea, Denny's Country Fried Potatoes, La Preferida Authentic Refried Beans, Fried Egg, Flour Tortilla, McDonald's Vanilla Iced Coffee (Large). Frokost: Planters Salted Cashews (2 oz). Aftensmad: Milk (2% Lowfat with Added Vitamin A), Giant Food Bananas (Large), Market Pantry Deli Style Sliced Black Forest Ham, Sargento Natural Swiss Cheese. Snacks/Andet: Oatmeal Cookie with Chocolate Chips. mere..
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Taber 6,4 kg om Ugen
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