Vejningsnotat (intet dagbogsnotat) for 27 december 2011
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76,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2011:
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3223 kcal
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Fedt: 134,05g | Prot.: 166,56g | Kulhyd.: 243,76g.
Morgenmad: hp sauce, spinach, bok choy, kale, mushrooms, red pepper, fried egg, sausage, bacon. Frokost: sugar, blackberries, astro balkan, bok choy, cucumber, hellman's light mayonnaise, red pepper, pak choy, spinach, millionaire's oysters, house blend herring. Aftensmad: guinness, olive oil, leeks, red pepper, bok choy, pak choy, garlic, savoy cabbage, broccoli, mushrooms, kale, spinach, salmon fillets, Lee Kum Kee Hoisin Sauce. mere..
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2576 kcal
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Motion:
Husarbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 5,3 kg om Ugen
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