Vejningsnotat (intet dagbogsnotat) for 17 august 2016
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162,1 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 89,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2016:
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1323 kcal
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Fedt: 78,07g | Prot.: 100,98g | Kulhyd.: 54,77g.
Morgenmad: Oscar Mayer Traditional Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Nestle Pure Life Purified Water (Bottle), Deli Sliced Ham. Aftensmad: Del Taco Chips and Salsa (Small), Coca-Cola Diet Coke (20 oz Bottle), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Queso Fresco, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). Snacks/Andet: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke (20 oz Bottle). mere..
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6673 kcal
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Motion:
Læsning - 4 timer, Gå (Langsomt) - 3 km/t - 2 timer, Se TV - 10 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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