Vejningsnotat (intet dagbogsnotat) for 27 december 2011
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95,6 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 december 2011:
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1469 kcal
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Fedt: 53,31g | Prot.: 122,80g | Kulhyd.: 126,28g.
Morgenmad: Udo's 3-6-9 Blend, mrm. Frokost: brown rice, szechuan sauce, carrots, zucchini, scallops. Aftensmad: Green Snap Beans (Frozen), Wild Atlantic Salmon, Low Fat Ice Cream Bars - White Mint Truffle. Snacks/Andet: barleans, snack 2 / mrm, snack 2 / kiwi, snack 1 / brown cow yogurt, Snack 1 /Babybel Cheese. mere..
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Taber 1,0 kg om Ugen
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