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Not as a good of a loss as the past two weeks, but still a loss, so I am happy about that. :)
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82,3 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2016:
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736 kcal
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Fedt: 44,35g | Prot.: 51,92g | Kulhyd.: 42,39g.
Morgenmad: Bacon, Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves. Frokost: Jell-O Sugar Free Black Cherry, Acorn Winter Squash, Cucumber (Peeled), Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Medium Sauce. Aftensmad: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream, Johnsonville Cheddar Bratwurst. Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Smokehouse Almonds. mere..
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2367 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Vægtløftning (Moderat) - 15 minutter, Madlavning - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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