Vejningsnotat (intet dagbogsnotat) for 22 august 2016
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67,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2016:
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1501 kcal
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Fedt: 48,10g | Prot.: 66,13g | Kulhyd.: 205,95g.
Morgenmad: Half and Half Cream, Mushrooms, Tomatoes, Publix Red Bell Pepper, Gala Ham Gala sult karaj, Half and Half Cream, Egg, Olive Oil, Alnatura Bread, whole wheat rye, Watermelon. Frokost: szarvasi mozzarella light, Frosta frozen vegetables mexican frosta. Aftensmad: Roll (Home Recipe or Bakery), Alnatura Almatura 70% dark chocolate, Bananas. Snacks/Andet: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Dried Cranberries, Granny Smith Apples. mere..
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Tager 0,1 kg om Ugen
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