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Good Monday Morning Fat secret Buddies, Warriors, winners, losers and Gainers! Yes, Gainers! I think we all gain something from this site...whether it be knowledge, inspiration, friends or foes!!!! I want to thank everyone for suggestions and support! I have struggled with my relationship with food for many years. I am supposed to consume it...it is not supposed to consume me!!!!! This past two weeks have been good for me. I started an 8 week program and have gained healthy habits. I have gained better stamina. I have gained more buddies and I have gained the knowledge to know that it takes a little more hard work and effort is needed on my part to reach my fitness goals. I also know I must be kind to myself and others when we are too tired or just not "feeling it..."
Have a great week everyone. Plan your meals, make time to work out, get rest and LOVE yourself!
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78,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2016:
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1399 kcal
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Fedt: 54,38g | Prot.: 117,97g | Kulhyd.: 82,74g.
Morgenmad: Hashed Brown Potatoes, Kirkland Signature Fully Cooked Bacon, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Milk. Frokost: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lifeway Foods Lowfat Peach Kefir. Aftensmad: Venison/Deer Steak, Venison/Deer Steak, Simply Potatoes Traditional Mashed Potatoes. Snacks/Andet: Anheuser-Busch Budweiser Light Lime Beer, Dole Pineapple Chunks in 100% Pineapple Juice, A Taste of Thai Coconut Milk (Regular). mere..
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2425 kcal
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Motion:
Motionsmaskine (Moderat) - 41 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 11 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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stabil vægt
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