Vejningsnotat (intet dagbogsnotat) for 22 august 2016
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76,4 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2016:
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1403 kcal
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Fedt: 70,18g | Prot.: 65,30g | Kulhyd.: 114,14g.
Morgenmad: Peaches, Coffee with Milk. Frokost: Celery, Cucumber (with Peel), Lemon, Avocados, Kale, Spinach, Canned Chicken (Meat Only), Blue & Roquefort Cheese Salad Dressing, Apples. Aftensmad: Trader Joe's Mini Pearl Grape Tomatoes, Onions, Zucchini, Fried Egg. Snacks/Andet: Trader Joe's Semi-Sweet Chocolate Chunks, Salami, Cheddar Cheese, Trader Joe's Smoked Rainbow Trout Fillets, Angry Orchard Crisp Apple Hard Cider, Altoids Peppermint Mints, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt. mere..
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stabil vægt
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