Vejningsnotat (intet dagbogsnotat) for 22 august 2016
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86,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2016:
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1755 kcal
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Fedt: 146,40g | Prot.: 87,18g | Kulhyd.: 32,73g.
Morgenmad: Green Giant Hass Avocado, Butter, Egg. Frokost: Ham (Whole, Cured, Roasted), Boar's Head Oven Roasted Turkey Breast, Tomatoes, Cucumber (with Peel), Spinach, Canola Vegetable Oil, Avocados. Aftensmad: Unsalted Butter Stick, Broccoli, Market Pantry Canola Oil, World Catch Wild Salmon. Snacks/Andet: Newman's Own Creamy Caesar Dressing, Spinach, Cucumber (with Peel), Cherry Tomatoes, Swiss Cheese. mere..
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Taber 1,4 kg om Ugen
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