Vejningsnotat (intet dagbogsnotat) for 23 august 2016
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92,4 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2016:
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2264 kcal
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Fedt: 131,86g | Prot.: 101,83g | Kulhyd.: 84,51g.
Morgenmad: Extra Virgin Olive Oil, Skimmed Milk, Tinned Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised), Yellow Sweet Peppers, Coconut Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg, Tea (Brewed). Frokost: Ready to Eat Custard, Peaches, Sugar Free Orange Jelly, Boneless Salmon Fillets, Stuffed Sweet Mini Peppers, Leaf Spinach, Iceberg Lettuce, Spring Onions, Green Olives. Aftensmad: Sweet Chilli Sauce, Smoked Bacon Rashers, Chipolatas, Halloumi Cheese, Spinach, Sauvignon Blanc Wine. Snacks/Andet: Whiskey (86 Proof), Diet Coca-Cola, Teddy Faces. mere..
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2343 kcal
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Motion:
Hvile - 13 timer og 30 minutter, Sove - 8 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Tager 0,1 kg om Ugen
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