|
Wow very nice number after Vegas vacation! We did swim hard everyday and walked forever but I did have a huge meal at the buffet one day. I just had to sample all those deserts and found the bread pudding w praline sauce my favorite!!! Bread pudding was one of my first meals I learned to cooked as a child I couldn't pass it up!! Ok so today marks my back on track w body beast. I have an appointment w the Xbox at 4:00. Time for my little shake. Happy Wednesday !!
|
59,1 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 august 2016:
|
1964 kcal
|
Fedt: 71,91g | Prot.: 77,00g | Kulhyd.: 225,72g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Dole Dark Sweet Cherries, Chocolite Chocolate Protein Shake, Kale. Frokost: Kroger Black Walnut Ice Cream, Maraschino Cherries, Hershey's Chocolate Syrup, Whipped Cream (Pressurized). Aftensmad: Heinz Zesty Cocktail Sauce, Ruby Tuesday French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Andet: Vista Assorted Creme Sandwich Cookies, Redd's Apple Ale. mere..
|
|
1829 kcal
|
Motion:
3750 steps 1.75m - 1 minut, Svømning (Moderat) - 37 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
|
Tager 1,0 kg om Ugen
|
 Kommentarer
Congrats on that, Misty! I think it is all the walking and exercise. I know about those buffets. I have tried many there. There is just something to eating anything you can see. lol Funny, I was watching a lady do a huge, clean and jerk on video, and you came to mind. Have a great Body Beast, and video work out.
24 aug 16 af medlem: warrenwinter
|
Not bad all after Vegas. Well done!
24 aug 16 af medlem: ChicaLean
|
Thank u I was surprised! Yes Warren did those with hammer and chisel ;-)
24 aug 16 af medlem: Mistybenner
|
Glad you had a good time. Now back on track and doing it like a boss!
25 aug 16 af medlem: rhontique
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mistybenner's Vægt Historie
|