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3 lbs in a week, that's cool
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123,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2016:
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1776 kcal
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Fedt: 76,63g | Prot.: 195,50g | Kulhyd.: 30,77g.
Morgenmad: Pure Protein Chocolate Deluxe High Protein Bar (Small). Frokost: Heinz Mayonnaise Packet, Gouda Cheese, Colby Jack Cheese, Swiss Cheese, American Cheese, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast. Aftensmad: Archer Farms Buffalo Blue Cheese Dipping Sauce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Michelob Ultra Light Beer. mere..
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Taber 1,4 kg om Ugen
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