Vejningsnotat (intet dagbogsnotat) for 25 august 2016
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103,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 august 2016:
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1027 kcal
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Fedt: 16,09g | Prot.: 70,07g | Kulhyd.: 145,04g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Manny's Tortilla Wraps, Egg White. Frokost: Archer Farms Jasmine Cooked Rice, Onions, Cooked Red Peppers, Cooked Green Peppers, Broccoli, Tyson Foods Teriyaki Chicken Breast. Aftensmad: Lettuce, Turkey Meat, Kellogg's Special K Protein Plus Cereal, Egg White. mere..
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Taber 2,7 kg om Ugen
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