Vejningsnotat (intet dagbogsnotat) for 25 august 2016
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76,1 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2016:
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1234 kcal
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Fedt: 72,76g | Prot.: 62,39g | Kulhyd.: 82,39g.
Morgenmad: Boiled Egg, Coffee with Milk. Frokost: Whole Foods Market Vanilla Whey Protein Powder, Flaxseed Seeds, Plums, Ginger, Celery, Spinach, Boiled Egg, Plums, Borden Smoked Gouda Cheese. Aftensmad: Almette Erdbeere, Almette Erdbeere, Olive Oil, Cucumber (with Peel), Baked or Fried Coated Chicken Breast Skinless, Planters Salted Peanuts (1 oz), Salami. Snacks/Andet: Chocolate Coated Toffee with Nuts. mere..
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1914 kcal
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Motion:
Svømning (Langsomt) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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