Vejningsnotat (intet dagbogsnotat) for 28 august 2016
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91,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2016:
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2090 kcal
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Fedt: 142,10g | Prot.: 78,78g | Kulhyd.: 130,11g.
Morgenmad: Coconut Vegetable Oil, Norpak Lighter, Baby Button Mushrooms, Red Pepper, Courgette, Onions, Fried Egg, Double Cream, Stevia Sweet, Coffee (Instant), Tea (Brewed). Frokost: Tea (Brewed), Cheddar Cheese, Stuffed Vine Leaves, Green Olives, Artichoke Hearts in Oil, Classic Feta Cubes in Brine, Sliced Ham. Aftensmad: Light Vanilla Ice Creams, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Sage and Onion Stuffing, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Double Cream, Stevia Sweet, Coffee (Instant), Natural Nut Mix. mere..
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2345 kcal
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Motion:
Hvile - 15 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,9 kg om Ugen
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