Vejningsnotat (intet dagbogsnotat) for 29 august 2016
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93,1 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2016:
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1675 kcal
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Fedt: 67,61g | Prot.: 100,09g | Kulhyd.: 171,47g.
Morgenmad: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Frokost: Taylor Farms Caesar Salad Kit, Stouffer's Signature Classics Baked Chicken Breast. Aftensmad: Rice-A-Roni Chicken Flavor, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Weight Watchers Salted Caramel Ice Cream Candy Bar, Publix Cashews Roasted & Sea Salted, Yoplait Light Fat Free Yogurt - Very Cherry. mere..
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Taber 0,3 kg om Ugen
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