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Killin it! Got back on track yesterday and really felt good and today it shows. Its been pouring rain the last couple of days and even though it was storming I took the pup for a long walk last night with my biggest loser mix. Soaked, freezing, and tingling I made it home after 3 miles and it was worth it!
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115,7 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 43,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 december 2011:
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1189 kcal
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Fedt: 85,39g | Prot.: 73,54g | Kulhyd.: 34,74g.
Morgenmad: string cheese, peppermint tea, stevia, fred meyer greek yogurt. Frokost: tomato, bacon, beef patty, marias blue cheese dressing, mcdonalds side salad - no carrots. Aftensmad: jimmy dean sausage, fried egg. Snacks/Andet: butterscotch jello, almonds. mere..
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3540 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Hvile - 5 timer og 15 minutter, Køre - 2 timer. mere..
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Taber 9,5 kg om Ugen
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