Vejningsnotat (intet dagbogsnotat) for 29 december 2011
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134,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 57,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2011:
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1826 kcal
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Fedt: 47,46g | Prot.: 96,90g | Kulhyd.: 241,38g.
Morgenmad: Milk (Nonfat), Honey Nut Cheerios. Frokost: White Tortilla Chips, Medium Chunky Salsa, Pepperoni Pizza in a Seasoned Garlic Crust. Aftensmad: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Barbecue Sauce, Broiled or Baked Pork Chop (Lean and Fat Eaten), Cut Broccoli. Snacks/Andet: LOL RDCD FAT SNK CO/JACK, Light Fat Free Blueberry Yogurt. mere..
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Tager 0,8 kg om Ugen
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