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Failing miserably 😩
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52 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2016:
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1477 kcal
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Fedt: 57,56g | Prot.: 44,20g | Kulhyd.: 189,23g.
Morgenmad: Cadbury Chocolate Covered Biscuit Fingers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Tesco Wholemeal Pitta Bread, John West Tuna Chunks in Brine (56g), Cathedral City Cheddar Cheese, Aldi Sweetcorn. Aftensmad: Cadbury Dairy Milk Bar (45g), Coca-Cola Coca-Cola (Can), Spaghetti Bolognese. mere..
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1724 kcal
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Motion:
Køre - 30 minutter, Playgroup - 2 timer, Madlavning - 20 minutter, Opvask - 20 minutter, Stå - 30 minutter, Sove - 8 timer, Hvile - 12 timer og 10 minutter, Vaske Tøj - 10 minutter. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
You know, it happens sometimes! Important thing is to not let it sap your joy or resolve. This is not about one day, or week...it's about the rest of your life being the best you can make it, so don't let it drain your sense of achievement and direction! :)
01 sep 16 af medlem: real_gone_girl
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02 sep 16 af medlem: wee_ems
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