Vejningsnotat (intet dagbogsnotat) for 03 september 2016
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127,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 62,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2016:
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543 kcal
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Fedt: 22,13g | Prot.: 29,86g | Kulhyd.: 59,52g.
Morgenmad: Tea with Semi-Skimmed Milk. Frokost: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Cooked Green Cabbage, Roast Beef (Lean Only Eaten). Aftensmad: Tesco Salted Caramel Dairy Ice Cream, Blackberries, Strawberries, Raspberries. mere..
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3942 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Dagligvarer - 2 timer og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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