Vejningsnotat (intet dagbogsnotat) for 30 december 2011
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75,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2011:
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2494 kcal
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Fedt: 85,36g | Prot.: 183,41g | Kulhyd.: 302,99g.
Morgenmad: jack link's beef jerky, Omega 3 Fish Oil, cottage cheese, banana, broccoli, monster rehab. Frokost: castle wood reserve herb roasted turkey, meijer lowfat cottage cheese, apple. Aftensmad: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, fiber one yogurt, olive oil, potato, eb egg, aunt millie's whole wheat, oscar mayer center cut. Snacks/Andet: blackberries, sugar free jello, Peanut Butter Supreme, meijer lowfat cottage cheese, almonds, cocoa roast almonds, fiber one chewy bar, maple grove sugar free syrup, fiber one 80, broccoli, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, spinach. mere..
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Taber 2,5 kg om Ugen
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