Vejningsnotat (intet dagbogsnotat) for 30 december 2011
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64,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2011:
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1735 kcal
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Fedt: 35,20g | Prot.: 69,23g | Kulhyd.: 310,30g.
Morgenmad: Soya Milk (Unsweetened), Coffee (Brewed From Grounds), Tropical Fruit Salad. Frokost: Soy Sauce Dark, Scallions or Spring Onions, Tomatoes, Yellow Sweet Peppers, Sesame Oil, Onions, Wholemeal Bread, Egg, Spring Greens. Aftensmad: Wheat Germ, Oats, Frozen Summer Fruits. Snacks/Andet: Dried Apricot, Bran Flakes, Banana, Tea (Brewed), Soya Milk (Unsweetened). mere..
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1712 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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