Vejningsnotat (intet dagbogsnotat) for 05 september 2016
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93,9 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2016:
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625 kcal
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Fedt: 24,02g | Prot.: 61,14g | Kulhyd.: 41,35g.
Morgenmad: Great Value Peach Light Greek Nonfat Yogurt, Lucerne French Vanilla Coffee Creamer, Coffee, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Spare Time Chicken Breast Fillets seasoned, boneless skinless, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Garden Salad, Cucumber (Peeled), Nature Sweet Cherub Tomatoes. Snacks/Andet: Premier Nutrition Double Chocolate Crunch, Country Time On The Go Lemonade Drink Mix, Water. mere..
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Taber 0,6 kg om Ugen
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