Vejningsnotat (intet dagbogsnotat) for 06 september 2016
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60,8 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2016:
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1098 kcal
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Fedt: 37,82g | Prot.: 44,95g | Kulhyd.: 158,87g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Togo's Turkey Bacon Club Sandwich (Regular), Potato French Fries. Aftensmad: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Cooked Broccoli (from Fresh), Tasteful Selections Sunrise Medley Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andet: Turkey Hill Dutch Chocolate Fat Free Ice Cream, Tea with Milk. mere..
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Taber 0,3 kg om Ugen
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