Vejningsnotat (intet dagbogsnotat) for 27 januar 2010
|
54,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 27 januar 2010:
|
1457 kcal
|
Fedt: 38,93g | Prot.: 66,26g | Kulhyd.: 214,93g.
Morgenmad: Maranatha, Herbalife tea, Nature's Path corn flakes, Nature's Path Flax Plus, Silk Unsweetened Soy. Frokost: Frozen vegetables, Blue Diamond Vanilla Unsweetened, Silk Unsweetened Soy, Herbalife, Nordica cottage cheese. Aftensmad: Cheddar or Colby Cheese (Lowfat), Kay, Honey, Maranatha, Carrot, gourd, Green Beans, yam, Coconut, Yellow lentils. Snacks/Andet: Blueberry bagel, Quaker granola bar, unsweetened soy silk, quaker 1 minute, Ground Flaxseed, Wheat germ, water, Agave, Mccann. mere..
|
|
2282 kcal
|
Motion:
Body Pump - 1 time, Hvile - 3 timer og 30 minutter, Sove - 7 timer, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time, Køre - 1 time, Kontorarbejde - 9 timer og 30 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
anna_sankar's Vægt Historie
|