Vejningsnotat (intet dagbogsnotat) for 07 september 2016
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69 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2016:
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762 kcal
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Fedt: 29,04g | Prot.: 30,03g | Kulhyd.: 99,93g.
Morgenmad: Nutrific Nutrific, Woolworths Long Life Low Fat Milk. Frokost: Peanut Butter, Pyotts Crackerbread Rye, Simonsberg Low Fat Cream Cheese, Brown Rice Cakes. Aftensmad: Hard-Boiled Egg, Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Bananas, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. mere..
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Taber 5,6 kg om Ugen
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