Vejningsnotat (intet dagbogsnotat) for 07 september 2016
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115,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2016:
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1684 kcal
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Fedt: 81,73g | Prot.: 85,94g | Kulhyd.: 117,04g.
Morgenmad: Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Muesli Organic, Neilson Dairy 18% Table Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Peaches. Frokost: Oranges, Poached Egg, English Muffin, Harvest Back Bacon, Hollandaise Sauce. Aftensmad: Renee's Renee's Greek Yogurt Cucumber and Dill Dressing, BIG Salad -My Own, Butter, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). Snacks/Andet: Butter, Air Popped White Popcorn, Jackson Triggs Jackson Triggs Red Merlot. mere..
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Taber 0,5 kg om Ugen
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